Rebecca's Thoughts
Personal essays and reflections, from the ingredients that started a business to the causes she carries with her.
The 8 dimensions of wellness
Physical, emotional, social, intellectual, spiritual, financial, occupational and environmental, and why they hold each other up.
Self-wellness: the acceptance of ourselves
Imposter syndrome, self-acceptance and the small daily steps that lower stress and build resilience.
Ancient wellness: what the Greeks and Romans can still teach us
Olive oil and the strigil, honey masks, herbal rinses and Roman perfume, and what the ancients still get right.
From a Scoop of Mint Gelato in Italy to a Lip Balm for Men
A ferry across the Ligurian Sea, a 12th-century church, and the gelato flavour that became a formulation.
The Journey from Grassroots to Football Scouting: Protecting Our Future Stars
Under-8s being scouted as future talent, and how to protect growing bodies before they understand the risk.
The True Gift of Giving: How Your Support Creates a Lasting Impact
Why every product ordered funds school supplies, replanting nurseries and homes for the communities behind it.
Supporting the Royal Marine Veterans Speed March: Custom Care in Every Step
26.2 miles around London in 40lbs of kit. Fourteen retired Marines, and the body maps built for each of them.